Self Development
Throughout history, humanity has sought inner peace and contentment. At the same time, people have fought for power, wealth, and land—but in the 21st century, are we any closer to discovering what we truly desire?
For many, a lack of self-esteem and confidence holds them back. That inner voice whispers, “You can’t do that” or “Don’t be silly, you’re not good enough!” But at Life & Soul Empowerment, we believe everyone has the potential to succeed—because you are good enough! So, how can we help you believe in yourself?
We believe that the answer lies within each of us, but it is unique to every individual. The first step is to have the courage to look inward—to see yourself fully, embrace your strengths and imperfections, and love yourself as you are. Only then can you ask the most important question:
“What do I truly want in life?”
Once you open yourself up to this, the path to your answer will begin to unfold. And we’re here to help you find it.
Would you love to be totally confident and be brimming with 100% self esteem?
For many individuals, struggling with low self-esteem and confidence can leave them feeling uncertain about where to turn for support. If this resonates with you, we’d like to introduce the Self-Esteem & Confidence Programme developed by Dawn. This programme has been carefully refined, and after just four sessions, clients leave the clinic with not only a boosted sense of self-esteem but also the tools and strategies to maintain their newfound confidence for life.
For more information, click on the Self-Esteem – The Road to Self-Confidence link above.
Self Esteem - the Road to Self Confidence
It may sound simple, but we believe it can be. At Life & Soul Empowerment, we help individuals discover their life and soul’s true journey. Once you know where you're heading, the path forward becomes clearer, and planning your route becomes far easier.
If you're ready to embark on this transformative journey—whether for personal growth or business solutions for your workforce—take a look at the information below to learn more and find out how to get started.
Self Development for the Individual
There are times in life when we feel stuck or unsure of which direction to take. Often, we seek advice from friends and family, only to become overwhelmed by conflicting opinions. At Life & Soul Empowerment, we offer a non-judgemental programme designed to help individuals reconnect with their true selves.
Our programme empowers you with confidence, positivity, and a boost in self-esteem, helping you break through limitations. By gaining clarity, you’ll be able to confidently look ahead, decide where you want to be, and move forward in the direction that aligns with your goals and desires.
What's involved?
After your initial consultation, if you decide to improve your self-esteem, confidence, and self-perception with the support of Life & Soul Empowerment, you’ll receive a contract. Once this is returned and the first payment is made, we’ll schedule your first session—the beginning of a four-session programme to help restore your self-esteem, self-worth, and confidence.
The first session lasts 90 minutes, followed by three hour-long sessions spread over 6 to 12 weeks (this timeline is flexible, based on your progress). During this time, you’ll also work on yourself between sessions to reinforce the changes, break old habits that have eroded your confidence, and establish new, healthier habits that support your self-worth and confidence. By the end of the fourth session, you’ll have set clear goals and, if needed, be ready to transition to a coaching programme.
For more details, click the link above "Self-Esteem – The Road to Self Confidence" or contact Dawn to book a chat or your initial consultation. You can also call her at 0795 1099 491 to discuss your needs and book a consultation.
If you feel a group setting might better suit your needs, we also offer Inspiring the Self workshops— click here for more information.
Self Development in Business
Whether you’re the employer or an employee, it’s easy to feel lost or disconnected from the bigger picture in the workplace.
When someone struggles to feel part of a team or understand the broader vision, they may feel isolated—even though they are conscientious, hardworking, and vital to the overall success of the business. So, how can a business help this individual feel valued, integrated, and able to see their essential role in the bigger picture?
Coaching can often be the answer. However, if someone’s self-esteem is lacking, or they don’t feel worthy of support, coaching might not be the right starting point. In such cases, self-development may be required before goal-setting and planning can take place.
How does self development work in a business setting?
While self-development in a business setting is funded by the employer and often conducted in the workplace, it fundamentally follows the same process as individual self-development. The programme can be tailored to the needs of the business and employee, and sessions can take place either on-site or at the clinic, depending on what works best.
By strengthening an individual’s beliefs about themselves and their role within the business, you directly strengthen the business itself. Enhancing self-belief, self-esteem, and self-worth in the workplace not only boosts individual performance but also increases their trust in the company, knowing that the business believes in them. This creates a win-win situation: as employees move forward with renewed focus and confidence, both productivity and the working environment improve.
Ultimately, this foundation will maximise the benefits of any future coaching, enabling both the individual and the business to continue growing and thriving.
What's involved?
Once a business identifies individuals who want to improve their self-esteem, confidence, and self-perception, and chooses Life & Soul Empowerment to deliver the programme, an initial consultation session is booked (discounts or waivers may apply in certain cases). During this session, the business will outline the specific issues it wishes to address with each individual and establish approximate timescales for achieving the desired outcomes.
Following the consultation, the business will receive a tailored plan for all involved individuals, along with a contract. Once the signed contract and agreed payment have been received, we will schedule the individual’s first session at a mutually convenient time.
The first session is a 90-minute appointment during which the individual’s holistic health will be reviewed. This is also the first of four sessions aimed at re-establishing their self-esteem, self-worth, and confidence.
Over the course of 6 to 12 weeks (guided by the individual’s progress), the individual will have three additional hour-long sessions. Between sessions, they will work on themselves to reinforce their self-esteem, break old habits that have eroded it over time, and establish new, healthy habits that boost their confidence.
By the end of the fourth session, the individual will have set clear goals and, if needed, will be prepared to transition into a coaching programme.
For more details, click the link above "Self-Esteem – The Road to Self Confidence", or contact Dawn to schedule an initial consultation. You can also call Dawn directly at 0795 1099 491 to discuss further or to book your consultation.